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Give yourself time to learn and perform deadlift , untill you master it try targeting lower back with hyperxtension as shown in the video , once you learn deadlift do it with 70%of your maximum strength,do not put all the plates and take risk of injury in lower back , safety 1st , than fitness than muscle building 🙌✅ . . . . #deadlift #powerlifting #squat #fitness #bench #gym #bodybuilding #benchpress #strength #workout #powerlifter #squats #strongman #strong #weightlifting #fitnessmotivation #
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