After 30 years of coaching men, these are the three cheat codes that never fail: ✅ Mechanical tension — control every rep and own the eccentric. ✅ Protein distribution — 30–40g of quality protein each meal. ✅ Neuromuscular activation — prime your nervous system before you lift. Don’t settle for “maintenance mode.” You can still build muscle, strength, and confidence at 50 and beyond — if you train with precision and purpose. DM me HELP and I’ll show you exactly how to rebuild your body, reignite
After 30 years of coaching men, these are the three cheat codes th…
30.8K views2 months ago
FacebookWalkerfitmuscle
72K views · 291 reactions | 11 Muscle-Building Cheat Codes You Must Know! For more cheat codes follow Lars.Langen #musclebuilding #fitness #gym | Lars.Langen | Facebook
0:08
72K views · 291 reactions | 11 Muscle-Building Cheat Codes Yo…
19K views2 weeks ago
FacebookLars.Langen
Can Bicep Cheat Curls Help You Unlock New Muscle Growth?
Can Bicep Cheat Curls Help You Unlock New Muscle Growth?
Oct 4, 2024
Men's HealthCori Ritchey,C.S.C.S.,Andrew Tracey
New Research Says Cheat Reps Build as Much Muscle as Strict Reps
New Research Says Cheat Reps Build as Much Muscle as Strict Reps
Dec 30, 2024
Men's HealthKate Neudecker
This isn’t your average amino acid … it's an anabolic cheat code 🔥 If your training is dialed in, this is the formula that makes every rep count. Muscle Peptide 185 is powered by DL185™, a patented dipeptide that supports muscle protein synthesis more effectively than standard leucine. ✅ 159% increase in muscle protein synthesis vs baseline ✅ 60% more than leucine ✅ 144% total strength ✅ 220% more reps to failure | MuscleTech
This isn’t your average amino acid … it's an anabolic cheat code 🔥 If y…
10.2K views3 months ago
FacebookMuscleTech
How To Use Cheat Meals To Boost Fat Loss (3 Science-Based Tips)
11:43
How To Use Cheat Meals To Boost Fat Loss (3 Science-Based Tips)
Mar 8, 2020
builtwithscience.com
5 of the Best (Alternative) Exercises for a Bigger Chest
4:58
5 of the Best (Alternative) Exercises for a Bigger Chest
Aug 28, 2024
Men's HealthAndrew Tracey
25:29
20-Minute Full-body Barbell Workout with Andrew Tracey
11 months ago
Men's HealthAndrew Tracey
Should I Workout on My Cheat Day? (The 5 Cheat Day Workout “Rules”)
Apr 2, 2024
mybodyweightexercises.com
0:38
Is A Cheat Meal A Good Idea? - Chris Bumstead #motivation #exer…
1.4K views4 weeks ago
YouTubeBodybuildergreats
1:08
💥 CHEAT CURLS VS SEATED CURLS 💪🏽 WHICH BUILDS MORE MUSCLE?! …
2 months ago
YouTube88 Fitness Training LLC
0:48
Cheat Meal Explained: When, Why & How It Won’t Ruin Your Progress
1.4K views1 month ago
YouTubeBody and Strength
0:31
🔥 “The TRUTH About CHEAT CURLS,/Build MONSTER Biceps F…
1.4K views2 months ago
YouTubeMDSynergy Fitness
0:45
Are You Cheating Your Muscles With Free Weight Exercises?
212 views3 months ago
YouTubeTruth Body Systems
0:11
The Cheat Code To Building Muscle Fast 💯
1.2K views3 months ago
YouTubeKieran Simms Shorts
1:32
Cheat Meal Challenge with Strangers: Muscle Up Contest
1K views3 months ago
TikTokastroverse15
0:57
Lifting Weights: A Cheat Code for Building Muscle
40.9K views3 months ago
TikTokbarbellsandbraincells
How to glitch a pet without 30 rebirth Roblox Muscle Legend Tut…
414.1K viewsMay 14, 2021
YouTubeChrimitsYT
Cheat Meal Tips | How to Bounce Back from a Cheat Meal
365K viewsOct 5, 2016
YouTubeThomas DeLauer
Cheat Meal Mindset for Bodybuilders with Austin Espy
1.6K views10 months ago
TikTokmuscleandstrength
How To Recover from a CHEAT DAY | 3 SIMPLE STEPS
82K viewsNov 29, 2019
YouTubeDoctor Mike Diamonds
The First Cheat vs Strict Study: A Research Team's Journey
2.4M views11 months ago
TikTokjeffnippardfitness
CHEAT REPS! They can overload muscles and be an effective inten…
1K viewsJan 9, 2024
TikTokbigdogfitnessbrand
Cheat VS Strict Reps For Muscle Building
723 views6 months ago
YouTubeGymHybrids
Cheat Curls For Bigger Biceps – The Ultimate Guide – Fitness Volt
Oct 12, 2022
fitnessvolt.com
2:14
Why Men Cheat
153.3K viewsJan 29, 2015
YouTubeBusiness Insider
13:32
CHEATERS CAUGHT - HE STEPPED TO WRONG DUDE
5.7M viewsJul 30, 2019
YouTubeThe Bounty Hunter D Show
8:16
GTA San Andreas PC - Top 10 Car Cheats
284.8K viewsFeb 19, 2021
YouTubeMDTA Games
9:33
The TRUTH About Testosterone & Building Muscle | Testosterone 101
268.6K viewsAug 1, 2018
YouTubeMattDoesFitness
4:18
Bodybuilder Juan Morel's Cheat Meal / Refeed Day Part 2: Burgers…
1.3M viewsMay 9, 2014
YouTubeGEAR Sports Nutrition
See more videos
Static thumbnail place holder