16K views · 921 reactions | AMAZING: This Kid Figured Out The Donald Trump Workout  | Chad Prather | Facebook
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16K views · 921 reactions | AMAZING: This Kid Figured Out T…
9.4K views1 week ago
FacebookChad Prather
CHAD” — 1,000 step-ups with purpose. Today, our gym didn’t just do a workout… we came together for something far bigger than fitness. We stepped up to honour Chad Wilkinson and to raise awareness for men’s mental health — a battle so many fight in silence. And that’s why this workout matters. Not for the reps. Not for the sweat. But for the conversation it starts. For the reminder that movement heals, and that showing up for your mental health is just as important as showing up for your body. He
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CHAD” — 1,000 step-ups with purpose. Today, our gym didn’t ju…
729 views2 months ago
FacebookHawke Fitness
CHAD MURPH This was one of the best partner workouts we have ever done!! WITH A PARTNER 1,000 Box Step Ups For Time: Partner A - Chip away at 1,000 Step Ups Partner B: Completes.... 400m Run/500m Row /1,000m C2 Bike ( your pick) into 2 Rounds of 5 Pull Ups 10 Push Ups 15 Air Squats Then switch! Level 1 - No Vest/Pack Level 2: Vest/Pack during Step Ups only Level 3: Vest/Pack for entire duration of workout #fitness #workout #fitness #partnerworkout #inexathlete #nowasteddays | Ibex Training
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CHAD MURPH This was one of the best partner workouts we have ev…
21.2K viewsDec 22, 2024
FacebookIbex Training
Five years ago, I did CHAD for the first time. Today, I came back and beat my time by over four minutes. It’s such a simple workout — just step-ups (with a 35lb ruck sack)— but it humbles you fast. Every rep is a reminder of grit, growth, and gratitude. Honoring our veterans with effort, not excuses. 🇺🇸 | Fit and Fueled
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Five years ago, I did CHAD for the first time. Today, I came back and …
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FacebookFit and Fueled
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Strength & Conditioning Coach on Instagram: "“Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served. 🙏🏼"
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