HITT Cardio Abs Workout for a Strong Core

HIIT Cardio Full Body Workout | HIIT Cardio

Doing Cardio Alone: Finding Motivation in Your Journey

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle

me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭

Aligning Nutrition with Training for Better Fitness Results