58K views · 37 reactions | Ever get nervous during an important presentation? It's actually a biological issue - and here's how we quickly fix it. Naturally nervous introverts are using our "anxiety armor" to go from 'shaky and sweaty' to 'confidently cool.' If you’re ready to finally block that "adrenaline overdrive"... …then take 10 minutes to get your personalized supply of Kick's "anxiety armor" at the link below. https://www.gokick.com/r/fb-imgtb-confidently-cool | Kick | Facebook

163K views · 3K reactions | Stress triggers the sympathetic nervous...

Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou

180K views · 3.1K reactions | 3 ways to activate your parasympathetic nervous system. This video is part of my ongoing monthly series with United Brain Association where I share accessible mental health education and provide actionable tools to help people live more balanced, healthier lives. | Jake Goodman | Facebook

214K views · 6.1K reactions | Your nervous system learned early that...

Most people stay stuck in stress. Here’s why. Your nervous system holds on to what your mind can’t solve. The fix? Somatic practices. They release stored tension, reset your baseline, and help you reconnect with what matters. Join our free 3-Day Somatic Workshop live 🗓️ November 4th-6th | 11am PST to learn the daily tools that shift you from shutdown to aliveness. Save your spot (free) | Somatic Release