51K views · 3.1K reactions | Mounet Camará, from the Baga People of Guinea Conakri, masterfully playing the calabash. The calabash are dried and hollowed gourds that have a huge range of uses, from instruments to a common household utensil across West Africa. Instrumentally, they’re used in the construction of Bolon, Donso Ngoni, Kora, Soku, and Djidunun (water drums). VIdeo via djalo musica nomad on instagram. instagram.com/nomad.djalo/ | African Drumming | Facebook

754K views · 13K reactions | “Ever seen the unique Calabash fruit?  A rare tropical wonder with cultural, medicinal, and artistic uses. Would you try it?” #CalabashFruit #TropicalFruit #ExoticFruits #HealthyLivingUSA #FruitFacts #Superfruit #WellnessJourney #NaturalHealing #ExoticEatsUSA #FruitLoversUSA #HolisticHealth #FoodieDiscovery #NatureInspired #FruitExploration #USAHealthyLife | Thagavalkaaran | Facebook

If I could only grow one plant for emergency medicinal purposes, it would be cayenne pepper. Forever cayenne. Today, while I harvested some cayenne peppers in the garden, I shared some of the surprising emergency uses for this spicy little plant. If you’re interested in hearing more and learning more about cayenne, reply VIDEO and I’ll send it to you. It was way too long to post here. 🤷🏻‍♀️😆🌶️ #cayenne #cayennepepper #herbgarden #teagarden #cottagegardens #greenhousegardening #herbgardening