No Page Found - optimistminds
No Page Found - optimistminds
Feb 11, 2021
optimistminds.com
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Dr. Lindsey Schmidt on Instagram: "Here’s how rocking works ⬇️ Who here has rocked themselves to sleep? Or found yourself swaying back and forth while standing!? (pstt comment TENSE and I’ll message you a relaxing vagal toning video + my adrenal mocktail + check the bottom for something exciting) When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induce
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