💪Want to gain up to 1 inch on your arms? Check out my favorite bicep peak exercises here and then click below for our Free Arm Blaster Program. These are my top 5 favorite bicep peak exercises. The angle matters, as these movements focus more on the long head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate results! Click "Learn More" below to maximize your Arm Gains with our Free Arm Blaster Program!💪 | Renshaw's Personal Training

here’s how ✍🏽Comment “ARM BLASTER” below and I will sens you the complete ins and outs of blowing your arm size up and make sure you follow me for more tips💪 Looking to level up your bicep routine? Enter Zottman curls – the secret weapon for sculpting those guns. 💥🔄 Emphasizing both form and function, Zottman curls target not only the biceps but also the forearms, delivering a comprehensive upper body burn. 🔥🏋️‍♂️ Dive into the details: by starting with a traditional bicep curl and then ro

1.5K views · 40 reactions | Preacher Bench Arm Blaster Curls - this...