Training effectively and training hard is not just about moving weight. Just like yesterday's reel, you need intent behind each rep to maximally activate your muscle fibers and make them grow. If you do each exercise just to move the weight, your dominant muscles will take over. This is why bodybuilding is completely different from strength training. In bodybuilding, we want the target muscle to experience the maximum amount of tension so it can grow — the weight comes secondary. This is for edu