5.3K views · 164 reactions | Alice S. working on her arm and shoulder strength on the Trap Table. This variation is great to practise the co-ordination of the upper and lower body! Do under guidance from your expert Dance Pilates instructor :-)! #dancepilates #pilates #dance #developpe | Dance Pilates | Facebook
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5.3K views · 164 reactions | Alice S. working on her arm and shoulder …
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