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Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout
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222K views · 5.4K reactions | Go, go, go! Hétvégi cardio mix! Mind az 5 gyakorlatból mehet➡️ 1 perc ➡️ 4 körben, megállás nélkül! Hajrá❤️! #kihívás #challenge #weekendexcercise #cardio #cardioworkout #kardio #edzés #workout #workoutmotivation #edzésmotiváció #szabadsúlyosedzés #motivation #zsírégetés #fatburningworkout #bodyweightworkout #fullbodyworkout #gym #homegym #súlykontroll #sulykontroll | Béres Alexandra - Súlykontroll | Facebook
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