4K HD STEP BRO-STEP SIS
37:59
YouTubeKimmy W
4K HD STEP BRO-STEP SIS
Hi I’m really trying to get 1.000 subs but just not good enough so I’m uploading a ton of vids now
49 viewsDec 9, 2020
4K Step Workout
🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r
1:02
🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r
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246K views · 4.4K reactions | “Musketeer STEP Workout” 李 Dee and Eira showing us a Step workout with a nice bit of rhythm   6 Exercises Each exercise is 4-6 sets x 1 minute  Full videos on our Instagram @itsladiesfitness Enjoy 殺﫶 ITS Ladies Fitness, 23 Wood Rd, Kingswood, Bristol BS15 8DT | ITS Ladies Fitness | Facebook
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