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Track steps instead of what the treadmill tells you. 2mph or 3.3kmph for 10mins is about 1k steps so look at how many cals 10k steps burns which is 300-700 depending on your size and you can just track that way instead of relying on the inaccurate treadmill which doesn’t account for many variables involved. #gym #lifting #physique #treadmill #fatloss
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Track steps instead of what the treadmill tells you. 2mph or 3.3kmph for 10mins is about 1k steps so look at how many cals 10k steps burns which is 300-700 depending on your size and you can just track that way instead of relying on the inaccurate treadmill which doesn’t account for many variables involved. #gym #lifting #physique #treadmill #fatloss
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