Fix Your Back Training! Activate Your Posterior Chain the Right Way 💪🔥
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Fix Your Back Training! Activate Your Posterior Chain the Right Way 💪🔥
3 views3 months ago
YouTubeAlphaForm gym
Fix the problem before it becomes debilitating!!!!
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Fix the problem before it becomes debilitating!!!!
3.6K views6 months ago
YouTubeWenning Strength
Build Explosive Posterior Chain Strength With This Banded Accessory Drill | APEX PWR Tigard
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Build Explosive Posterior Chain Strength With This Banded Accessory Drill | APEX PWR Tigard
2.5K views3 months ago
YouTubeAPEX Performance Wellness Rehab
4 Drills to Fix Posterior Chain Weakness
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4 Drills to Fix Posterior Chain Weakness
3.4K viewsAug 13, 2025
YouTubeJared Veldheer
Strengthen Your Backside 🍑 | Posterior Chain Exercises for Glutes & Back
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Strengthen Your Backside 🍑 | Posterior Chain Exercises for Glutes & Back
1.6K views7 months ago
YouTubeBalanced Body & Beyond
Failed the Deadlift… But This Posterior Chain Workout Still Delivers
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Failed the Deadlift… But This Posterior Chain Workout Still Delivers
1.3K views4 months ago
YouTubeChris Burns Fitness
Relieve Psoas Pain with Effective Stretches and Strengthening
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Relieve Psoas Pain with Effective Stretches and Strengthening
20.7K views11 months ago
TikTokdr.lisa.dpt
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If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your arm on the same side as your back leg and let your body sink into the stretch. You’ll feel this through your hip flexor, psoas, and even your obliques. Tip: R
8K views11 months ago
FacebookAlejandro Matias
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This exercise is a MUST have in your arsenal
3.2K views4 months ago
YouTubeWenning Strength
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Posterior Chain #posteriorchain #hamstrings #functionaltraining #legexercises #legworkout #legday
4.2K views6 months ago
YouTubeZach Colls
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Strengthen Your Posterior Chain for Better Posture
5.3K views9 months ago
TikTokrevivewithrob
1:45
As a 300-pound athlete, doing the human flag isn’t easy, it takes full-body control and serious posterior chain strength. In this video, I’ll show you my complete core and posterior chain workout that helps me stay stable and powerful enough to handle advanced bodyweight moves like the human flag. We start with a few essential stretches to open up the body, 1. Thread the Needle for thoracic mobility 2. Hip flexor stretches to unlock the glutes, and 3. Wrist stretches because strong, flexible wri
5.7K views11 months ago
FacebookCali Hoss
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Posterior Chain Exercises for Young Athletes | APEX PWR Sports PT Portland OR
2.2K views5 months ago
YouTubeAPEX Performance Wellness Rehab
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Psoas Stretch? This one ACTUALLY works. #psoas #eldoa #backpain
2K views8 months ago
YouTubereactivated: human protocol
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🔥 YOUR LOWER BACK PAIN MIGHT NOT START IN YOUR LOWER BACK… 😳
8.1K views5 months ago
YouTubeKINEZIO ADVANCED MASSAGE
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If you want an explosive posterior chain, you need to stop ignoring static strength. 🦾
300 views5 months ago
YouTubeIvan Markovic
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The Most Underrated Plank Variation - Reverse Plank
41 views8 months ago
YouTubeMove with Masa
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I Wish More People Knew This About the Psoas: What I Learned Rebuilding My Breath After Lung Surgery
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YouTubesteph_and_yoga
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Strength Training Progression for Improved Posture
1.1K views5 months ago
YouTubeNational Academy of Sports Medicine (NASM)
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The psoas minor is a thin, paired muscle of the posterior abdominopelvic region. It is located on the anterior aspect of the psoas major muscle, but does not extend with it beyond the inguinal ligament. Despite its close relation to the psoas major muscle, the psoas minor is not considered part of the iliopsoas muscle complex. The psoas minor is an inconsistent muscle, found only in a certain part of the population. When present, it acts on the lumbar spine to produce a weak flexion of the trunk
15.2K viewsMay 17, 2025
FacebookBradley Blair Osteopath
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Recurrent Hamstring Strains? Fix Your Jump Pattern (Posterior Chain Rehab)
580 views7 months ago
YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
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ACL EXTENSION LAG? Stop ONLY Chasing the Quad! | My Posterior Chain Technique
1K views2 months ago
YouTubeScience of Injury Prevention In Sport & Fitness
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Posterior Chain Training For Taekwondo
1.2K views2 months ago
YouTubePerform Taekwondo
1:02
Elevated Wide Dog: Thoracic Sinking vs. Posterior Chain Tension
584 views2 months ago
YouTubeBrett Schuchert
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Strong shoulder elevation, Deep compression, Strong posterior chain
58.9K views6 months ago
YouTubePrimal Moves
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REVERSE PLANK
34.1K viewsJun 4, 2025
YouTubeanatomy.of.motion
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
68.9K viewsFeb 20, 2025
YouTubePrecision Movement
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Turn On Your Psoas: Restore Posture & Relieve Pain
21.3K views8 months ago
YouTubePosture Guy
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Some lower body movement prep and warm up variations we used to prep for some full body posterior chain work. Ran through these as a circuit twice working hip mobility through multiple angles and set ups exploring tension and rotation. Focus was depth and being dynamic and then finishing with some loaded tension. Keep Exploring. . . . . #mobility #hipmobility #movementismedicine #sportsperformance #sportsperformancetraining #warmup #movementprep #tighthips #tighthamstrings | Vernon Griffith, CSC
6K viewsJun 22, 2023
FacebookVernon Griffith, CSCS
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Lower Back Stretch for the Posterior Chain💥
1M views4 months ago
YouTubeAdrian Joven
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Tight Psoas + Piriformis? Your SI Joint May NOT Need More Stretching
1.9K views2 months ago
YouTubeAbbey
1:04
Psoas
18.4K viewsFeb 26, 2025
YouTubeZac Cupples
0:26
Fix Your Posterior Chain With One Machine 🍑 Glutes, Hammies & Back #shorts #fitness #glutes #legday
7K viewsJul 28, 2025
YouTubeEfitness06
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Tight Psoas = Weak Performance #physiotherapy #physiotips #sports #fyp #viral
3.1K views7 months ago
YouTubeDr.Priyanshi
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Psoas is tight? Try this!
18K views11 months ago
YouTubeZac Cupples
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Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views4 months ago
YouTubeMedical Sciences Unfolded
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STOP Ignoring Your Posterior Chain! Steve Austin & Dr. Mike’s Key Advice 🔥
6.4K viewsMar 3, 2025
YouTubeFull Stack Fitness
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M S Kinesiology: Psoas muscle test #tps #tfh #psoas
1.3K views4 months ago
YouTubeMirada Sistémica
0:51
How To Work the WHOLE Posterior Chain (The "Go" Muscles)
1.1K viewsApr 30, 2025
YouTubeCraig (Simple_Strength_PT)
2:01
Legs Lack Shape? Train Your Posterior Chain
974 views3 months ago
YouTubeFitness 360
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My posterior chain hypertrophy routine
2.7K views8 months ago
YouTubeJon Heck
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3 Posterior Chain Exercises to Protect Your Lower Back (Hamstrings & Glutes)
2 views3 months ago
YouTubeMatt Lo | Health Coach to Busy Professionals
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Deadlift Anatomy,Build a Strong Posterior Chain #gymworkout
1.4K views7 months ago
YouTubeFor Better Performance
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Posterior chain work 🔥🔥 @jefflovecchio @willbinspired @gray_matter_lifting #strengthtraining #bootysprout #highresistance | BootySprout
671.6K viewsJul 30, 2025
FacebookBootySprout
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3 Bodyweight Exercises for Posterior Chain
1.7K views11 months ago
YouTubeDr. Staton Rebeck, DPT
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Posterior chain strengthening
1K views6 months ago
YouTubeFit4Life
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FH3 Hip Hinge Screening｜Posterior Chain & Pelvic Control Assessment
88 views7 months ago
YouTubeFH5 PrehabLibrary
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What do you do for your posterior chain? Which is your glutes hamstrings and lower back
5 views3 months ago
YouTubeDave Shay | Health Tips
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Posterior chain supremacy #PosteriorChain #backday
700 views9 months ago
YouTubeCoach Jab Daily
1:09
Psoas stretch at home | Hip and posterior chain mobility
870 views6 months ago
YouTubeCarolina Bustamante
1:51
Downward Dog Mobility with Spinal Rotation｜Posterior Chain & Trunk Control
75 views7 months ago
YouTubeFH5 PrehabLibrary
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Sit & Reach Posterior Stretch Static
583 views6 months ago
YouTubeCoach Stephen B
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Is the psoas muscle causing your Low back pain?
5.2K viewsJan 25, 2023
YouTubeDr. Tom Le Lievre
1:41
DAY 13 – Posterior chain strength and inner alignment.
923 views9 months ago
YouTubeAna Lopes
1:34
Ultimate Hamstrings Workout for Explosive Leg Power | Build Stronger Posterior Chain#motivation
857 views8 months ago
YouTubeRedline Traning
2:50
EOF Posterior chain work to turbo charge your up/down hill running
1.1K viewsOct 21, 2025
YouTubeElite Outdoor Fitness
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How to Fix Hamstring Strains with Posterior Chain Jumping
589 views11 months ago
YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
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Band Distracted Hamstring Stretch｜Posterior Chain Mobility & Hip Joint Space
694 views8 months ago
YouTubeFH5 PrehabLibrary
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POSTERIOR CHAIN STRETCH work the glutes #posteriorchain #posteriorchainstretch #glutesexercise
1.7K viewsSep 16, 2024
YouTubePhysio And Fitness Clinic
3:00
The Psoas Protocol: Why Your Body is Still Broadcasting Fear
702 views9 months ago
YouTubeNexus Obscura
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