Got that nagging shoulder blade pain? Try this quick stretch right now to alleviate shoulder pain.
0:29
Got that nagging shoulder blade pain? Try this quick stretch right now to alleviate shoulder pain.
202.1K views1 month ago
YouTubeDoc Jun Reyes
Relieve Shoulder Blade Pain Fast With This Simple At Home Stretch Routine
0:15
Relieve Shoulder Blade Pain Fast With This Simple At Home Stretch Routine
2.4K views5 months ago
YouTubeFitness Unity Center
How to Relieve Shoulder Blade Pain in Seconds (Simple Wall Stretch)
0:15
How to Relieve Shoulder Blade Pain in Seconds (Simple Wall Stretch)
14.9K views2 months ago
YouTubeStretchChat
Shoulder Blade Pain? Do This Simple 1-Minute Stretch!
0:15
Shoulder Blade Pain? Do This Simple 1-Minute Stretch!
1.9K views2 months ago
YouTubeDARE TO FIT
Quick and Effective Stretch for Shoulder Blade Pain Relief
0:09
Quick and Effective Stretch for Shoulder Blade Pain Relief
7.1K views7 months ago
YouTubeFitness Unity Center
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
28.7K views11 months ago
YouTubeFitness Happy Time
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
0:14
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
16.7K views3 months ago
YouTubeFitness and Fitness
0:18
Fix Tight Shoulder Blades and Upper Back Pain With This Easy Daily Stretch Routine
1.9K views3 months ago
YouTubeFitness Unity Center
0:15
One Simple Stretch to Relieve Shoulder Blade Pain and Release Upper Back Tension Fast
19.9K views6 months ago
YouTubeWorkout Central Station
0:24
Shoulder Blade Stretches for Upper Back Relief
10.9K views3 months ago
YouTubeFamily Natural Health Therapy
0:07
Pain Between Your Shoulder Blades? Try This Stretch for Instant Relief!
32.5K views7 months ago
YouTubeBodyFit GO
0:08
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
24.3K views3 months ago
YouTubeFitness Unity Center
0:13
Tight Neck and Shoulder Blade Pain Try This Easy Daily Stretch for Instant Relief
23K views6 months ago
YouTubeFitness Unity Center
0:19
Shoulder Blade Pain Relief | Shockwave Therapy, Cupping, Chiropractic & Stretching in
17.4K views1 month ago
YouTubeDr SATISH KM PHYSIO
0:15
One Easy Move to Relieve Deep Shoulder Blade Pain and Upper Back Tension
24.9K views5 months ago
YouTubeExercise Universe
0:14
Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief
14K views6 months ago
YouTubeFitness Happy Time
0:15
One Easy Stretch to Relieve Pain Between Your Shoulder Blades Fast
6.8K views5 months ago
YouTubeExercise Universe
0:18
Do This 30 Second Stretch Daily to Fix Shoulder Blade Pain From Bad Posture and Desk Work
7.6K views6 months ago
YouTubeFitness Unity Center
0:15
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
23.1K views4 months ago
YouTubeWorkout Central Station
2:12
Shoulder Blade Pain and Upper Back Tightness Relief Exercises | Vero Health Center
472 views3 months ago
YouTubeVero
0:25
Try These 3 Moves Before Bed to Relax Your Shoulder Blades and Upper Back
15.4K views3 months ago
YouTubeFitness Unity Center
0:30
2 Simple Seated Stretches to Release Deep Shoulder Blade Tightness and Back Pain
8.1K views3 months ago
YouTubeFitness Unity Center
0:09
One simple move to instantly relieve shoulder blade pain and upper back tightness
14.8K views4 months ago
YouTubeFitness Unity Center
1:21
Shoulder Blade Pain?
50.4K views3 months ago
YouTubeDr. Joe Damiani, PT, DPT
0:24
Pain between shoulder blades? Try this💥💯🤩 #physicaltherapy #osteotiaofficial #pooleosteopath #shoulderbladepain #osteopathyclinicpoole #rhomboidstretch
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
1:36
Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into t
8.2M views7 months ago
TikTokdrjoedamiani
0:14
Effective Shoulder Blade Stretching Techniques
21.5M views7 months ago
TikToksynermuscle
1:28
Do you experience shoulder blade, pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to ide
4.9M viewsAug 2, 2023
TikTokdrjoedamiani
0:29
Stretch Shoulder Blade pain away #shoulderblade #shoulderpain #midbackpain #rhomboidstretch #midbackstretch #viralvideo #fyp
4.2M viewsOct 4, 2023
TikTokdocjunreyespt
See more
Static thumbnail place holder