When is the Best Time to Exercise? Before or After Eating
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YouTubeDr Ben Ng
Effective Workout Tips: How Long to Wait After Eating
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When should you work out after dinner
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YouTubeFit Food Health Studio
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How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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