Waking up to pee a zillion times at night? Everyone blames their bladder… but the real issue is usually your blood sugar and hormones. And if you’re in perimenopause or menopause, this hits even harder. Here’s what’s likely happening: ▶️Blood sugar dips overnight. That dip triggers cortisol, which wakes you up. Once you’re awake, you feel the urge to pee. ▶️Insulin resistance keeps blood sugar elevated. When this happens, your body tries to flush it out, which leads to more bathroom trips. ▶️Low
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