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0:34
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ReubenGeimah
11K views · 376 reactions | TUT : TIME UNDER TENSION Time under...
ReubenGeimah. ReubenGeimah · Original audio. TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is ...
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Egypt unveils a huge new museum, with King Tutankhamun's tomb on display
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159K views · 1.3K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook
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