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Desi Therapyy on Instagram: "The Theta state of mind is where healing whispers instead of forcing change. Theta is the brainwave state we enter during deep relaxation, meditation, prayer, light sleep, or when we feel deeply safe. In this state, the nervous system drops out of survival and into repair. This is where: • the body releases stored stress • emotional memories soften • intuition feels louder • the subconscious becomes receptive • regulation happens without effort Unlike a threat state,
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