🎥 How Low Should Your General Fitness Client Squat (Under Load)? As coaches, the real question isn’t: ❌ “How low can they go?” ✅ “How low can they go while maintaining control under load?” 👇 What to observe at the bottom position We aim for: ✔️ A neutral or controllable pelvic position Be cautious of: ⚠️ A sudden, uncontrolled posterior pelvic tilt (“butt wink”, pelvic scooping, lumbar rounding) ⚠️ Important context (to avoid misinterpretation): ✔️ A small, gradual posterior tilt at end-range
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🎥 How Low Should Your General Fitness Client Squat (Under Load)? As coaches, the real question isn’t: ❌ “How low can they go?” ✅ “How low can they go while maintaining control under load?” 👇 What to observe at the bottom position We aim for: ✔️ A neutral or controllable pelvic position Be cautious of: ⚠️ A sudden, uncontrolled posterior pelvic tilt (“butt wink”, pelvic scooping, lumbar rounding) ⚠️ Important context (to avoid misinterpretation): ✔️ A small, gradual posterior tilt at end-range
1.7K views8 months ago
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This Music Festival Is Doing Something Unique
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This Music Festival Is Doing Something Unique
2.4K views5 months ago
YouTubeMETALBIRB
FITM on Instagram: "🚩Great coaching goes beyond just words. In today’s session, Educator Simran showed our Personal Trainer students how to effectively cue a new client during the lat pulldown using a clear progression: 1️⃣ Verbal cues – simple, easy-to-understand instructions 2️⃣ Visual demonstration – showing the movement, not just describing it 3️⃣ Tactile cues (with consent) – gentle physical guidance to help clients feel the correct position By combining these three cueing methods, new cli
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FITM on Instagram: "🚩Great coaching goes beyond just words. In today’s session, Educator Simran showed our Personal Trainer students how to effectively cue a new client during the lat pulldown using a clear progression: 1️⃣ Verbal cues – simple, easy-to-understand instructions 2️⃣ Visual demonstration – showing the movement, not just describing it 3️⃣ Tactile cues (with consent) – gentle physical guidance to help clients feel the correct position By combining these three cueing methods, new cli
7.8K views10 months ago
Instagramfitm.official_
🚩Lifting Heavier With Partial ROM ≠ Better Hypertrophy It is common to see lifters use heavier loads that they cannot perform through a full range of motion (ROM), resulting in partial or shortened repetitions. However, lifting heavier alone does not guarantee greater muscle hypertrophy. 👉 Muscle hypertrophy is primarily driven by mechanical tension, defined as the force experienced by muscle fibers over time, and it is widely considered the most critical stimulus for increasing muscle protein
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🚩Lifting Heavier With Partial ROM ≠ Better Hypertrophy It is common to see lifters use heavier loads that they cannot perform through a full range of motion (ROM), resulting in partial or shortened repetitions. However, lifting heavier alone does not guarantee greater muscle hypertrophy. 👉 Muscle hypertrophy is primarily driven by mechanical tension, defined as the force experienced by muscle fibers over time, and it is widely considered the most critical stimulus for increasing muscle protein
1.4K views9 months ago
TikTokfitm.official
FITM on Instagram: "A personal trainer’s role goes beyond counting reps. 👀💪 When a client performs a movement, our job is to observe, assess, and guide, ensuring correct execution and selecting the best controllable range of motion. Research consistently shows that full range of motion, when mobility and joint control allow, leads to better strength gains, joint health, and long-term movement capacity. However, range should always be earned, not forced. In a shoulder press, this means: ✔️ Stab
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FITM on Instagram: "A personal trainer’s role goes beyond counting reps. 👀💪 When a client performs a movement, our job is to observe, assess, and guide, ensuring correct execution and selecting the best controllable range of motion. Research consistently shows that full range of motion, when mobility and joint control allow, leads to better strength gains, joint health, and long-term movement capacity. However, range should always be earned, not forced. In a shoulder press, this means: ✔️ Stab
7K views10 months ago
Instagramfitm.official_
If your client wants to jump higher, sprint faster, change direction quicker, or become more explosive, you'll need more than traditional resistance training. The FEA Performance Exercise Workshop introduces fitness professionals to a wider range of performance-focused exercises and coaching methods, including: ⚡ Olympic lifting variations ⚡ Plyometrics ⚡ Agility drills ⚡ Unilateral training ⚡ Complex power exercises ⚡ Performance conditioning methods Learn not only what exercises to use, but al
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If your client wants to jump higher, sprint faster, change direction quicker, or become more explosive, you'll need more than traditional resistance training. The FEA Performance Exercise Workshop introduces fitness professionals to a wider range of performance-focused exercises and coaching methods, including: ⚡ Olympic lifting variations ⚡ Plyometrics ⚡ Agility drills ⚡ Unilateral training ⚡ Complex power exercises ⚡ Performance conditioning methods Learn not only what exercises to use, but al
431 views4 months ago
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👉 NSCA Certified Strength and Conditioning Specialist (CSCS®) Exam Preparation Workshop 📅 2–4 January 2026 | FITM, Malaysia 👨‍🏫 Educator: Raymond Wong, NSCA Global Chapter Singapore About the Course: The Certified Strength and Conditioning Specialist (CSCS®) credential by the National Strength and Conditioning Association (NSCA) is globally recognized as the gold standard for professionals who train athletes and improve sports performance through evidence-based strength and conditioning prac
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👉 NSCA Certified Strength and Conditioning Specialist (CSCS®) Exam Preparation Workshop 📅 2–4 January 2026 | FITM, Malaysia 👨‍🏫 Educator: Raymond Wong, NSCA Global Chapter Singapore About the Course: The Certified Strength and Conditioning Specialist (CSCS®) credential by the National Strength and Conditioning Association (NSCA) is globally recognized as the gold standard for professionals who train athletes and improve sports performance through evidence-based strength and conditioning prac
205 views11 months ago
TikTokfitm.official
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🚩 Power in Olympic weightlifting doesn’t come from the arms alone. In movements like the Split Jerk, the bar is primarily driven upward through a powerful leg drive and hip extension. The force generated by the lower body is transferred through the body to accelerate the bar, while the arms guide and stabilize the bar overhead during the catch phase. This coordinated triple extension of the hips, knees, and ankles allows the body to function as an efficient kinetic chain, helping athletes produ
364 views8 months ago
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🚩 Deadlift : Observing Different Drive Strategies In this video, Edutrainer Jonathan Wong demonstrates two deadlift variations commonly observed in the gym. While the movement may appear similar in general, the drive strategy differs. One variation primarily produces force through the hips and lower limbs, whereas the other shifts a greater proportion of load toward the lumbar spine. Biomechanical research on the deadlift shows that effective and efficient lifting relies on coordinated hip exte
2.2K views10 months ago
TikTokfitm.official
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🇲🇾 Calling all fitness, wellness & healthcare professionals. This is a rare opportunity to learn directly from one of the global leaders shaping the future of exercise, health, and active aging. 📆 25 April 👇 FEA partners with the American Council on Exercise (ACE) to present an exclusive one-day professional symposium: Creating a Healthier Generation — From Youth to Active Aging. Led by Dr. Anthony J. Wall, PhD, National Spokesperson & Global Wellness Ambassador of ACE, this full-day symposi
164 views8 months ago
TikTokfitm.official
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ブルーノートでライブ！Live at Blue Note Tokyo
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My 2b2t Base Got FOUND... and They Added Onto It #Shorts
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قمة التصميم ولابداع نتميز بأجود الخامات ، والتصاميم 🪡🧵اسعار جمله ومفرد 😍😍 ومتوفر جميع القياسات كافة أحدث الموديلات والفساتين يوجد لدينا خدمة توصيل بغداد وجميع محافظات العراق رقم الهاتف (07755254826)
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TikTokfitm__yt
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أحدث موديلات الفساتين في العراق | أسعار جملة ومفرد | توصيل بغداد
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فساتين وتصاميم بأجود الخامات — أحدث الموديلات وأسعار جمله ومفرد
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فساتين موديلات حديثة بأجود الخامات—أسعار جملة ومفرد
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FitMC finds a base on 2b2t (#shorts)
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