Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "If you’re still chasing the calories-burned number… You’re playing a game you can’t win. When fat loss becomes about burning more, you’re stuck in this cycle: ✔️ Do the cardio ✔️ Burn the calories ✔️ Treat yourself for those calories ✔️ Start over tomorrow That’s not a strategy. That’s chasing your tail. Your body doesn’t change when you burn more. It changes when you build more. MORE MUSCLE is the solution. Always. More musc

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