14K views · 349 reactions | summer lover #fitness #fitnessmotivation #summer2024 #workout #viralreelschallenge #viralvideoシ #viralreelsシ #foryoupageシ #foryouシ | Hasan fitness | Facebook

612K views · 25K reactions | Happy Friday! Here is another solid full-body 45:20 workout. That's 45 seconds of work followed by 20 seconds of rest of each exercise on a continuous cycle of 4-5 rounds. ➡️ Lying Leg Raise to Hip Raise ➡️ Wide/Narrow Press w/ Glute Bridge ➡️ Alternating Clean to Press ➡️ RDL w/ Reverse Lunge ➡️ Assault Bike | Summer Mast Fitness | Facebook

136K views · 4.5K reactions | Here is an excellent mix of cardio and weights workout. It's guaranteed to get that heart pumping and lungs burning. 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. ➡️Push-up Weighted V Reach ➡️Assault bike or Jump Rope ➡️RDL to Suitcase Squat ➡️Mountain Climbers ➡️Thrusters ➡️High Knee Jacks | Summer Mast Fitness | Facebook

6.9K views · 83 reactions | While in Vegas for NBA Summer League we caught up with former Tall Blacks/NBA player & current Brooklyn Nets GM Sean Marks to talk about the promising state of basketball in the Southern Hemisphere  | NBL | Facebook

20K views · 308 reactions | Summer None Other reposts a fan’s clip reacting to Natalie Nunn’s interview  In the interview, Natalie called Summer the most viral Baddie, saying she’s “bigger than Summer Walker” and that her Baddies are the “IT girls.” ✨#BaddiesUSA #Baddies #SummerWalker #SummerNoneOther #ZeusNetwork @summernoneother @summerwalker | Real Baddie Talk | Facebook

18K views · 228 reactions |  Martin Dúbravka spoke to NUFC TV after keeping a well-earned clean sheet in his first appearance of the summer in Newcastle's 0-0 friendly draw with FC Porto. Watch the full interview for free: https://www.nufc.co.uk/nufc-tv/latest-videos/dubravka-speaks-after-winning-praise-from-idol-casillas | Newcastle United | Facebook