✨Dynamic Mobility Training VS Static Stretch ➡️BEFORE a workout or a run - this is when you would do dynamic moves or dynamic stretches to warm up the muscles and prepare for the workout. Dynamic moves also could be a part of your mobility training or bodyweight training, or as a movement break. You can do reps or seconds. ➡️AFTER a workout or a run - this is when you would do static stretches, where you would hold a stretch for some time, 30-60 seconds, if you are working on your flexibility yo
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✨Dynamic Mobility Training VS Static Stretch ➡️BEFORE a workout or a run - this is when you would do dynamic moves or dynamic stretches to warm up the muscles and
Movement By Alisa. . Dynamic Mobility Training VS Static Stretch ️BEFORE a workout or a run - this is when you would do dynamic moves or dynamic stretches to warm up the muscles and prepare for the workout. Dynamic moves also could be a part of your mobility training or bodyweight training, or as a movement break. You can do reps or seconds ...
175.4K views11 months ago
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