Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is because your glutes are weak These are very common things that I hear have been told by other clinicians, friends, and family, or personal training gurus on the internet… The reality is, yes, glutes squeeze, but they also rotate, extend, support the hip joint, and do so much more. What I have found to be helpful as ONE TOOL is to challenge the joint in multiple ways. if you are looking for different id
Have you ever been told this? Squeeze your glutes Your glutes a…
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