Think shellfish is no because you’ve heard it would elevate cholesterol ? Think again. Full episode about the new US pyramid here: https://youtu.be/Ei-hUiqZwNc #healthyfats #fda #foodpyramid #cholesterol | Dr Steven Gundry

Abalone or Kapinan in Bisaya is a high protein, cholesterol free shellfish and low fat. According to studies, abalone serves as antioxidant, anti-inflammatory and has anti-cancer properties 😍💕 Libre ra jud ni nga makuha sa among hunasan 💕 Natures Gift💕 Almigh Creator’s Gift to us💕 #Abalone #Hunasan #maestrangmanginhasay #buhayprobinsya #reelsvideo | Jezabel Rodaje Butal