Repetition without repetition for variety based training All have something unique but train the same elements resulting in sessions that are engaging and stimulating Quick decision making, quick feet and reaction time all elements of sport. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
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What is repetition training? | Trifocus Fitness Academy
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trifocusfitnessacademy.co.za
18K views · 258 reactions | First Touch Repetition Get warm with reps of: • Across the body • Outside of the foot • Open up the hip Combine with different exits: • 180° exit • 90° exit • Angled exit (split the difference) Get quality repetitions starting from the left side of the cone, then switch to the right — focus on footwork, rhythm, and precision. #rcperformancetraining | RC Performance Training | Facebook
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18K views · 1.1K reactions | Do. The. Work. Training Endurance sports is repetitive. Trust me, I’m the king of repetition. Greatness come from doing A LOT of little things over a long period of time. Have an amazing weekend. Don’t quit on yourself today. | Iron Cowboy | Facebook
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