3.2M views · 5.6K reactions | Scapular Push-Up on Elbows This...
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FacebookMuscle and Motion
3.2M views · 5.6K reactions | Scapular Push-Up on Elbows This...
Muscle and Motion. . Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground ...
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