7.9K views · 20 reactions | Watch this video for details of test event, Standing Power Throw. It is a part of the new Army Combat Fitness Test. | Stars and Stripes | Facebook
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7.9K views · 20 reactions | Watch this video for details of test event, …
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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5.2K views · 19 reactions | Training for the Army Combat Fitness...
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7K views · 24 reactions | ACFT Standing Power Throw Watch, 296th Brigade Support Battalion Physical Therapist, Capt. Alex Milke explain how to effectively train and execute the ACFT standing power throw. Video credit: Sgt. Francisco Colon. #AlwaysTraining #AlwaysReady #Ghost 7th Infantry Division I I Corps I U.S. Army Pacific I U.S. Indo-Pacific Command I U.S. Army Forces Command (FORSCOM) I U.S. Army | 1-2 Stryker Brigade Combat Team | Facebook
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7K views · 24 reactions | ACFT Standing Power Throw Watch, 296…
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Facebook1-2 Stryker Brigade Combat Team
The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
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Army Combat Fitness Test (ACFT) Score Chart
Army Combat Fitness Test (ACFT) Score Chart
Sep 27, 2019
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6.7K views · 1.8K reactions | If you want to max the standing ball...
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6.7K views · 1.8K reactions | If you want to max the standing ball...
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