12 Pilates Exercises to Work Your Core
12 Pilates Exercises to Work Your Core
Jun 5, 2024
verywellfit.com
1.4K views | We often get questions in our DMs about the difference between class levels, so here’s the breakdown ⬇️⁠ ⁠ The main difference comes from heavier springs, varied prop movements, and adjustments to your positioning—these all help engage your muscles in new ways.⁠ ⁠ If you're a beginner, don’t be afraid to challenge yourself and try a higher level. Our trainers are here to guide and support you along the way. | KX Pilates | Facebook
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