The Overhead Press Hypertrophy Guide – Outlift
The Overhead Press Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
Extra abs for bigger OHP 🔺 If you want a big overhead you have to strengthen the abs as well. 🔺 One may doubt the need for strengthening anything other than the shoulders for a OHP PR, but abs play a role as well. By placing an additional emphasis on the abs and lower back, it will aid in discouraging any anterior tilt while pressing. Here is a mini ab workout one can add in geared towards the abs. 🔺 -100 hanging knee raise in as few sets as possible -200 standing crunches on a high pulley -I
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