73 reactions · 24 shares | Yoga for Balance and Fracture Prevention...
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73 reactions · 24 shares | Yoga for Balance and Fracture Prevention...
Yoga U Online. . Yoga for Balance and Fracture Prevention How can we build greater balance and improve bone density with yoga? In this video excerpt from her course on Yoga for Osteoporosis, yoga therapist Ellen Saltonstall shows variations of Triangle pose and Half Moon Pose designed to build balance, strength, and improve bone density through ...
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