241 reactions · 14 comments | My calves muscle workout routine that I...
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FacebookMikel Shredz
241 reactions · 14 comments | My calves muscle workout routine that I...
Mikel Shredz. . My calves muscle workout routine that I have been doing all this years. Calves muscle is one of those (just like my shoulder muscles), that I never complicated the training. It’s a very straight to the target workout routine for me. And as a 100% natural athlete, I think my calves muscle results are pretty much encouraging ...
5.9K views1 week ago
Calves Workout
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1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
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