Proprioception and muscle memory are key to developing a healthy technique and sustaining a long-lasting career in dance. 🩰 The wrapping that Coni Belgareto shows in the video is just one of the many we work on in our Level 1 PBT workshop. Each exercise is designed to activate the correct muscles, improving core and torso strength, external rotation, alignment, and stability. 🌟 If you want to deepen these concepts and learn more wrappings, sign up for our upcoming workshops through our website

Proprioception is your awareness of your body in space. One way to improve proprioception is through perturbation training. That's when you have to stabilize against unexpected disruptions. Like the earthquake bar squat here. Learn more here: http://bit.ly/2rwllnN It's a great read! | Breaking Muscle