3.3K views · 1K reactions | Most men over 50 think they need heavier...
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6K views · 1.8K reactions | Men over 50 don’t need longer workouts… they need better ones. Once you cross that forty-five minute mark, cortisol spikes, testosterone drops, and recovery tanks. But when you train with precision and intensity in a tight forty-minute window… everything improves. Better hormones. Better recovery. Better results. DM me “Revival” and I’ll send you the free Revival Split designed specifically for men over 50. | Walkerfitmuscle | Facebook
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6K views · 1.8K reactions | Men over 50 don’t need longer workouts… t…
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433 reactions · 14 shares | Most men over 50 don’t have a supplement...
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433 reactions · 14 shares | Most men over 50 don’t have a supplement...
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6.2K views · 65 reactions | Most guys over 40 think they have to go “heavy or go home.” Truth is, you can grow just as much with lighter weight—if you push hard enough. The goal isn’t lifting heavy; it’s creating tension that forces muscle to grow. Train smart, not reckless. DM me TriCon for a free workout built for men over 40 | Walkerfitmuscle | Facebook
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