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12K views · 208 reactions | ⏰72 Hour Warning ⏰ The 50% discount of my new "100 MMA Lesson Plans" ends in 72 hours (which is Christmas Day, Baa Humbug ) To get another 99 videos likes this along with printable lesson plans and bonus content from 3 x World No Gi champion Tom Barlow order here now: https://mittmaster.thinkific.com/courses/100-mma-lesson-plans Don't miss out. Order today | Mittmaster.com | Facebook
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I lost 100 pounds the moment I stopped guessing and started tracking my food. I used to be confused about what to eat. I thought I was different. I was working my ass off in the gym and still not getting the results I wanted. Then I tracked every single thing that went into my body and it hit me. I was missing my goal every day by about 200 calories. Two hundred. That’s one extra handful of nuts. A couple bites of chocolate. A splash of cream. One tablespoon of peanut butter. When you actually s
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