Calming Exercises for Kids: Breathing and Stretching
4:00
YouTubeMoovlee
Calming Exercises for Kids: Breathing and Stretching
The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kids release tension and calm down when they are feeling stressed, frustrated or anxious. I suggest that you practice the exercises in this video with your child when they are feeling calm ...
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Moovlee Calm Meditation
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10K views · 85 reactions | La Salle leans on meditation to calm nerves in clutch UAAP Season 88 debut WATCH: The La Salle Green Archers tune out huge title-winning expectations through meditation as they wade through a treacherous UAAP Season 88 men's basketball field — the first conquered obstacle being the feisty Adamson Soaring Falcons. | Video by Philip Matel/Rappler | Rappler | Facebook
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20K views · 233 reactions | Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after. #classisinsession | Yoga Journal | Facebook
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