Be courageous – ask the question. It’s Mental Health Awareness Week and as our First Aid Psychosocial Advisor, Sarah Gribbin explains, something as simple as asking someone how you can help can make a huge difference to their mental wellbeing. The Mental Health Foundation’s five ways to wellbeing are a great place to start if you would like to learn more about how you can support yourself and those around you: https://mentalhealth.org.nz/five-ways-to-wellbeing #mhaw #mentalhealthawarenessweek #p

Mental Health Awareness Week is over but don’t forget to top up all year round. Visit our wellbeing hub to discover wellbeing tips, information and places to go for support. | Mental Health Foundation of New Zealand

Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a

There is a simple thing that can really help support good mental health… nature.🌱 Nature can really help put things in perspective, take the pressure off and bring calm, wonder and joy to our daily lives: #ConnectWithNature #MentalHealthAwarenessWeek | Mental Health Foundation

48K views · 665 reactions | Christmas is a great time of year for many but some of us find it extremely difficult. If you're struggling to cope, it's ok to ask for help: | Mental Health Foundation | Facebook

32 reactions |  Connecting with nature can reduce stress and uplift your mood Whether you live in a town, city, or in the country, nature can be found anywhere! Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation | Facebook