🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
FacebookAnytime Fitness Superior
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s
Anytime Fitness Superior. . 🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination ...
5K views5 months ago
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Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"
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Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"
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Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"
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