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11 reactions | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an deine Strandfigur. :) powered by: Cyberobics Deutschland #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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