1.7M views · 26K reactions | Your calf muscles are often called your...
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1.7M views · 26K reactions | Your calf muscles are often called your...
718.7K views2 weeks ago
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128K views · 2.9K reactions | Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your day ahead! #morningroutine | Justin Agustin | Facebook
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128K views · 2.9K reactions | Dynamic stretches gently warm u…
63.4K views3 weeks ago
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Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout | Justin Agustin
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Try this if your need to strengthen your leg muscles but can't squat f…
1.3M views5 months ago
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159K views · 2.8K reactions | These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin | Facebook
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159K views · 2.8K reactions | These three exercises focus on key mus…
67.4K views1 week ago
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343K views · 9K reactions | Strong hip abductors, the muscles that...
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343K views · 9K reactions | Strong hip abductors, the muscles that...
144.8K views2 weeks ago
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Engaging your leg muscles through low impact exercises not only enhances strength but also promotes muscle endurance. Strong leg muscles provide a stable foundation, helping you maintain balance during prolonged periods of standing. This can alleviate discomfort and reduce the risk of injury. Low impact exercises are gentle on joints, making them ideal for beginners. Incorporating such exercises into your routine gradually enhances leg muscle strength and endurance, leading to improved standing
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Engaging your leg muscles through low impact exercises not only enh…
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TikTokjustin_agustin
62K views · 1.9K reactions | Marching in place with hands over head...
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62K views · 1.9K reactions | Marching in place with hands ove…
27.2K views3 weeks ago
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Justin Agustin on TikTok
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Perfect alternative for those who don’t want to exercise on the floor…
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Justin Agustin on TikTok
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1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
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2.8K views · 27 reactions | 헨헻헰헹헲 헝혂혀혁헶헻, ퟲퟴ — 헙…
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510K views · 8.3K reactions | Gentle movement increases circulation a…
242.4K views1 month ago
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This low-impact movement targets the back of your arms, helping ton…
202.7K views8 months ago
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3.8M views · 53K reactions | Let's move a little more today! Here's a...
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988K views · 19K reactions | Just 5 minutes of gentle movement can h…
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1.4M views · 14K reactions | Lying knee extensions and straight leg li…
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171K views · 3.3K reactions | The “prayer to cactus” routine helps c…
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Exercising isn’t just about fitness—it’s about making everyd…
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206K views · 5.7K reactions | Today's routine focuses on awake…
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215K views · 3.2K reactions | Strong, mobile hip flexors are...
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6.2M views · 67K reactions | If you haven’t been moving much, these...
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48K views · 1.9K reactions | Beginner exercises to help improv…
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499K views · 10K reactions | One-minute beginner challenge of the...
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683K views · 19K reactions | Just one minute each morning with kne…
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595K views · 10K reactions | Improve your standing stamina wi…
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812K views · 8.6K reactions | Strengthening your knees with ex…
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