If you often feel overwhelmed or anxious, your breath might be the most powerful tool you’re overlooking. In this short video, I share how slowing and deepening your breath can instantly help regulate your nervous system and reduce the impact of stress and anxiety. #NervousSystemRegulation #Breathwork #GroundYourself #AnxietyRelief #EmotionalWellness
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I've got a very anxious dog. Warning: This song escalates quite a bit... Listen to my entire musical comedy special on Spotify: https://open.spotify.com/album/7mx0q0W6BAOlwCaYYGXhZC?si=iIV_nW6fTSeq-oscG4tXtg&nd=1 and on Apple Music: https://music.apple.com/us/album/here-for-the-fun/1604197501 #joshwolf #joshwolfcomedy #standupcomedy #comedy #musicalcomedy #dogs #anxiety #anxiousdog #funny | Josh Wolf
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I’m anxious all the time?! We can’t expect the mind’s threat response to switch off if we’re thanking it with our attention and behaviour. I’ve been there. It’s tough but you do have agency and power in this. | Joshua Fletcher
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22 reactions | Anyone else get a little anxious about tests?  Tests reveal what’s already there. If you pass, it’s because you were prepared and if you fail, it’s probably because you weren’t prepared. Let’s prepare ourselves to pass the tests of life because they are there to promote us - not punish us! Watch the full message called “The Two Way Test” on  YouTube, the FFC app or at myfaithfamily.org/messages. | Josh Joines | Facebook
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Anxiety is addictive because boredom is intolerable. If you are anxious, it's often because you do things that make you anxious because you can't handle being bored. Sitting on a chair without your phone is boring and it gives you the opportunity to have anxious thoughts that you don't like. So you pick up your phone to avoid those thoughts. The only problem is that using your phone causes anxiety. So it makes it worse the next time you try to set it down. At some point, you have to be willing t
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