Truly love the lifestyle though so it’s worth it 🙏💪 #food #bodybuilder #fitness #relatable #foryoupagе
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Truly love the lifestyle though so it’s worth it 🙏💪 #food #bodybuilder #fitne…
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44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
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New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
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New York City bodybuilder Josh Taubes includes Reverse Barbell …
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New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
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New York City natural bodybuilder Josh Taubes does Behind the Nec…
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New York City lifetime natural bodybuilder Josh Taubes says, "Barbell Curls is my favorite type of curl! As long as you keep your elbows relatively controlled in a 90° angle, you can get away with a lot of auxillary movement and still get a ton of tension on the bicep." Musclemania.com - Musclemania | Musclemania
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New York City lifetime natural bodybuilder Josh Taubes says, "B…
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FacebookMusclemania
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