Keep your joints feeling good ✅ The holidays can bring a lot of walking, standing and simply just being on your feet 👀 If your body isn’t prepared for that, it can make even just the simplest of activities feel challenging and painful😣 Don’t let joint pain or stiffness be a distraction for you this season! ☝🏽 Here are three ideas you can do right in the kitchen to help loosen your joints. You may even inspire your family or friends to get involved as well 🤪 Happy Thanksgiving to all who cele
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Keep your joints feeling good ✅ The holidays can bring a lot of walking…
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31K views · 277 reactions | 3 warning signs your joints need more movement to help prevent and reduce pain, stiffness and loss of mobility! Not medical advice. Try at your own risk. #arthritis #jointhealth #jointpain #osteoarthritis | Keep the Adventure Alive | Facebook
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31K views · 277 reactions | 3 warning signs your joints need m…
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93K views · 547 reactions | Balance plays a key role in how your joints feel! #balance #balanceexercises #physicaltherapist #physicaltherapy not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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93K views · 547 reactions | Balance plays a key role in how your joint…
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Side stepping can be magical for arthritic joints! Aiming to accumulate 2-3 minutes per day can be a great place to start for most. #arthritis #osteoarthritis #arthritispain #jointpain #jointpainrelief not medical advice. Try at your own risk. | Keep the Adventure Alive
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Side stepping can be magical for arthritic joints! Aiming to accumul…
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74K views · 695 reactions | Habits making your joints stiffer ⚠️These...
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74K views · 695 reactions | Habits making your joints stiffer ⚠️Thes…
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168K views · 1.8K reactions | Pain and stiffness relief ✅These movements can be done in a seated position and in just a few minutes your joints can feel better! Modify as needed and repeat 2-5 times depending on how difficult the exercises feel ⚠️#physicaltherapist #osteoarthritis #arthritis #seatedexercise #seated #jointpain #jointpainrelief Not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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168K views · 1.8K reactions | Pain and stiffness relief ✅These move…
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