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VimeoShari Berkowitz
Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
This is the Mat Group Class Int/Adv from January 2023. We had a theme of Back of Leg Co-contraction. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to everything listed ...
29 viewsJan 2, 2023
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