What Happens to Your Body When You Skip Meals?
What Happens to Your Body When You Skip Meals?
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20 years to learn these restaurant secrets 💡 The old way? Skip meals before going out so you arrive starving… Order the ‘healthy’ salad but leave hungry and regretful 😩 OR… Stress about the menu all day and ruin the experience Then compensate with restriction the next day 🚫 That diet mentality is exactly why restaurants can derail your progress ⚠️ Here’s what actually works: 5 new rules I follow at every restaurant 🎯 Rule 1: Always prioritize protein portions 🥩 Ordering steak? Get the large
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