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STICKY TOFFEE BAKED OATS 480 CALS 25G PROTEIN The ultimate sweet treat for breakfast or pudding if you’ve got a sweet tooth 🤭🍯 These sticky toffee baked oats are SO filling, packed with protein fibre and honestly the cosiest autumn breakfast. Make a batch, keep them in the fridge and just reheat when you fancy something warm, gooey & delicious Ingredients: 180g rolled oats 300g milk 100g medjool dates (soaked in 50ml boiling water) 2 bananas 50g vanilla protein powder 1tsp cinnamon 1tsp baking
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Banana Oat Cake (High-Fiber Breakfast) 🍌🥣 Ingredients 🛒 * Ripe bananas 🍌 * Eggs 🥚 * Rolled oats 🌾 * Baking powder 🧂 * Milk 🥛 * Cinnamon 🍂 Steps 👩‍🍳 1. Mash bananas until smooth 🍌 2. Add eggs and mix well 🥚 3. Stir in oats, baking powder, milk, and cinnamon 🥣 4. Pour into a baking dish 🧁 5. Bake at 350°F (175°C) for 25–30 mins 🔥 #foodtok #healthyfood #easycooking #baking
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Carrot Cake Baked Oats (no sugar) Ingredients: 1 ripe banana 80 g rolled oats 1 egg 1 grated carrot 1 tsp baking powder 150 ml milk A pinch of cinnamon, cardamom, nutmeg, and salt Topping: Greek yogurt Syrup of your choice (for sweet option) Nuts Instructions: 1. Mash the banana in a bowl, add the egg, and mix until smooth. 2. Stir in the oats, grated carrot, milk, baking powder, and spices. Mix well until fully combined. 3. Transfer the mixture into baking dishes and bake at 180°C (350°F) for a
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