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What’s the #1 exercise for ripped Abz? For beginner to intermediate - 100-200 reps every day with a 25 pound plate For advanced people it’s the ab wheel. 100 reps every day. If you’re a crazy person like me, try both 🔥 If you want to build your 6 pack & win a Benz, join the @maxeffortmuscle 2025 #IWantAbz transformation contest 🏆
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