Dressage riders: if your hips feel tight, restricted, or stiff before you ride, this simple hip flow can make a real difference. Hip suppleness isn’t about forcing flexibility. It’s about giving your hips the space and movement they need so your pelvis can follow your horse without gripping or bracing. This short, rider-specific sequence targets the areas that most influence how your seat feels in the saddle: 1️⃣ Seated Spinal Twist Improves spinal and hip rotation so you can sit more evenly and
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