Fermented Oat Porridge 🥣✨ a grounding, nourishing and deeply comforting breakfast option for the colder months 🍒 In recent years, oats have gotten a bad rap as a blood-sugar-spiking breakfast, but how oats are prepared matters just as much as the oats themselves. In fact, oats are one of the most quietly nourishing foods we have. For generations, oats have been a steady presence at the table across many different cultures, valued not only for their simplicity and affordability but how reliably

2.9K views · 896 reactions | Top 3 Fermentation Myths — BUSTED!  1)...

232 reactions · 11 comments | Fermented foods are alive with bioavailable nutrition for our wee gut buddies 龎 #fermentation #kraut #fermentedfood #guthealth #healthygut #happygut #nourishedbynature #fizzyferments #currentlyfermenting #guthealthcoach #eattherainbow #ferment #benourishedbynature #tomatosalsa | Nourished by Nature | Facebook