A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Sep 12, 2016
themovementfix.com
How to Get Bigger Chest Muscles (Pecs)
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How to Get Bigger Chest Muscles (Pecs)
4.4M views3 weeks ago
wikiHowChristopher Carreiro
Can someone tell me why I knew for YEARS that tight hamstrings are often caused by weakness but I only just figured out that I can apply that to pecs? I stretched my pecs for years 😆😆😆 and then bench presses and dips at the gym sorted them out. Ahhhhhh😅😅😅 So anyway, I turned my fave pec stretch into PUSHUPS and I’ve added it to the new class on MWA. It’s a #handstand focused flow and I know you’re gonna love it…. 😈 we *might* finish it with a 1-min handstand hold. I can’t wait for you to
0:16
Can someone tell me why I knew for YEARS that tight hamstrings are o…
2.3K views2 months ago
FacebookAdell Bridges Yoga
19K views · 213 reactions | Want to build your upper pecs more effectively on incline presses? EMG data shows a simple elbow tweak can boost activation. Watch to see how. #JYMArmy #JYMScience #TrainSmart #ChestDay #UpperPecs #fyp #jym | Dr. Jim Stoppani | Facebook
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19K views · 213 reactions | Want to build your upper pecs more effecti…
7.2K views2 weeks ago
FacebookDr. Jim Stoppani
Maximize Pecs: Chest Stretch & Weight Control Techniques
Maximize Pecs: Chest Stretch & Weight Control Techniques
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Ease Tight Pecs with Effective Stretching Techniques
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